Signs of ADHD in Women
Women face a lot of pressure to take care of and stay on top of their kids, maintain a healthy relationship and be successful at work. ADHD symptoms can make these tasks seem unattainable.
If you suspect that you be suffering from ADHD, it's important to be treated and diagnosed. It can help you manage these symptoms and improve the quality of your life.
1. You're always late
Being late for work is a sign that you could have ADHD. People suffering from ADHD can have difficulty managing their time and are easily distracted by other activities. This can cause problems at work or school, such as not attending important meetings or not remembering homework assignments. This can cause stress for both you and those who depend on your presence. To help you stop being late, try setting a reminder on your phone or calendar and ensure that you prepare for the night before. It is also recommended to allow yourself some extra time to travel to your destination.
Women who suffer from ADHD also have difficulty making friends, since they constantly miss social gatherings. They might also have a hard time taking social cues into consideration and recognizing body language. They may also have trouble staying focused on conversations and becoming lost in their thoughts.
Lastly, some girls with ADHD go undiagnosed because their symptoms are more difficult to notice than the hyperactive/impulsive ones seen in boys and men. Teachers and parents are more likely to refer males or boys to an ADHD assessment as opposed to girls.
2. You're having trouble focusing
People suffering from ADHD are easily distracted and lose focus of their tasks. If they are engaged in a conversation with others, they may frequently go off in a different direction or talk about topics that do not pertain to the topic at hand. They can also have trouble staying in one place and are more likely to be impulsive and make dangerous decisions.
These issues can cause tension between family members, friends, and co-workers. For instance, it is common for people with ADHD to not remember appointments or to miss deadlines. They can also be disorganized and spend too much time doing unimportant things or have difficulty sitting at home. They might also have difficulty staying focused at work or find it difficult to manage their finances.
Boys are more likely than girls to be diagnosed as having ADHD in children. As adults the prevalence of ADHD evens out. This is believed to be due in part to the fact that women are more likely than men to experience recurrences of symptoms and to seek treatment when one of their children is diagnosed with ADHD. The changes in hormone levels, particularly during menopausal change, can affect ADHD symptoms.
3. You have a poor Memory
Women who suffer from ADHD have a hard time remembering important dates, such as birthdays and birthdays. They also forget meetings. They may also have difficulty remembering names, which makes it difficult to keep up in social situations and conversations.
It's also common for people with ADHD to have a poor filter which means they speak their thoughts without thinking them through. This can result in a lot "foot in mouth" instances that can be frustrating for coworkers and family members.
The difficulty of a woman to maintain and forming friendships is another indication of adhd. Many girls suffering from ADHD have difficulty managing their emotions, which can lead to difficult relationships with their partners. This puts them at risk for being pressured into unwanted sexual activity or being victims of intimate partner violence.
Many women suffering from ADHD struggle to live up to society's expectations in the areas of parenting and homemaking, relationships and career. This can cause a lot more stress in their lives, which makes it more difficult to recognize and treat ADHD symptoms. Some women develop coping mechanisms like alcohol or drugs, to hide their symptoms. This can hinder treatment. It is crucial to be diagnosed as a first step to identify and addressing these issues. The good news is that you can get assistance.
4. You're having difficulty making decisions
Women who struggle to make decisions may procrastinate or not be able to finish tasks, as they aren't sure of what tasks to prioritize. They also have difficulty recalling their choices and following through on them. This kind of ADHD affects work performance, relationships, and self-esteem.
The signs of ADHD in women may be difficult to recognize as they are for children because teachers and parents don't refer girls for evaluation as often as they would for boys. Furthermore, attention deficit disorder in women are better at masking their symptoms. They may develop coping mechanisms that enable them to appear "normal" and conform to societal expectations. For example they may rely on apps to manage their everyday activities.
Women can receive an official diagnosis by their primary physician, who can refer them to a doctor of specialization. Based on the results of the test, the doctor might suggest medication or talk therapy. Therapy sessions with your therapist will help you develop better ways to cope and help you to replace negative thoughts with positive ones. They can also help you and your family improve communication which can be a challenge when one or more of the people in a relationship have ADHD. Medications can help reduce the symptoms and boost the efficiency at school or at work.
5. You have trouble multitasking
Women who suffer from ADHD may feel overwhelmed when they need to complete deadlines and perform multiple projects. They may also have difficulty trying to manage their emotions and have a difficult time trying to keep and make friends. This is especially true when they fail to detect social cues.
Multitasking issues are another sign of adhd in women as is their tendency to get distracted easily and lose or misplace things. This can be an issue for women who work in environments where they are constantly interrupted.
In addition, if you have the hyperactive/impulsive type of adhd, having trouble staying quiet and being able to control your emotions can lead to frequent outbursts that are not only disruptive to others but can be damaging to your career. Women may be more likely to be undiagnosed with this type of ADHD because their symptoms are not as evident as those of the more frequent inattention type.
Women who are not diagnosed with ADHD adulthood might also develop coping mechanisms that mask their struggles. For instance they may seek out self-medication with alcohol or drugs to blend in. This can further aggravate symptoms when they suffer from chronic feelings of being insecure. This can result in strained relationships and a general sense of self-worth deficiency.
6. You are having trouble managing your time
In the workplace, ADHD time management problems can pose a serious problem. It's difficult to get work accomplished when you don't have a system of filing paperwork, returning calls, or finishing projects on time. Even you're doing a great job, supervisors may wonder about your professionalism if you consistently miss deadlines.
Women with ADHD are more likely to have the inattentive subtype of symptoms, which can make it harder for them to be diagnosed and treated than men or boys with the hyperactive/impulsive type of symptoms. This is because doctors and teachers are more likely to recognize the hyperactive/impulsive symptoms in boys and men, and may be less familiar with the inattentive-type symptoms of women with ADHD.
Women who aren't treated for ADHD might also be more likely than others to suffer from co-occurring anxiety or depression, and have trouble maintaining relationships. Women are expected to be caregivers and this can exacerbate the symptoms of ADHD, especially in the absence of access to the right treatment or assistance. This can lead to broken relationships between family members, friends, and romantic partners. add in women test on relationships can lead to frustration and misunderstandings, making it harder for women to seek help.
7. You're having trouble forming friendships
Finding it difficult to make friends can be especially frustrating for women with ADHD. For one thing, societal expectations place high emphasis on women to be competent at multiple roles, including parenting children, maintaining a relationship, and performing well at work. They may experience symptoms that worsen when they attempt to meet the demands. They could also be at a higher risk of having a negative relationship with their peers, or co-existing mood disorders and anxiety disorders. Moreover, women are more likely to develop strategies that cover up their ADHD symptoms. This can result in over-exercising and staying up later than is necessary and relying on telephone reminders or daily schedules to help manage their lives.
Other problematic behaviors include forgetfulness and impulsiveness, which can lead to problems in both work and personal relationships. For example, forgetting to mention a friend's birthday party can make them feel depressed and do not value them. Also interrupting conversations with irrelevant thoughts or becoming angry at the drop of a hat can lead to misunderstandings and conflict. Managing your expectations of your relationships can avoid negative feelings, misinterpretations, or frustration. This can be accomplished by using a calendar to keep track of your friend's important dates, a notepad to record details about new friends, and keeping commitments.